Back to Basics: Ultra to 5k training

I recently realized that I have been running regularly for more than 20 years (with the usual breaks for injuries and exceptionally busy college semesters). I started running in 7th and 8th grade track and field, where I ran the mile, but it wasn’t until high school when I joined cross country and started runningContinue reading “Back to Basics: Ultra to 5k training”

Trail Running for Beginners

Trail running is so much more than simply running along trails. Trail running is about connecting with nature. Trail running is about challenging yourself. Trail running is about exploring new and exciting places. Whether you are on the fence about trail running or simply after a new perspective, these 5 key tips are going toContinue reading “Trail Running for Beginners”